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5 safe ways to beat varicose veins

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5 safe ways to beat varicose veins

5 safe ways to beat varicose veins

Varicose veins or varicose veins are often a scary specter for women, especially if you want to vacation at the beach or at other nautical resorts.

In addition to causing pain, varicose veins also interfere with appearance. The swollen veins appear prominently on the surface of the skin.

In fact, there are trivial things that need special attention to avoid varicose veins. Reporting various sources, here are five tips to prevent varicose veins.

1. Sitting posture

Varicose veins do not always affect people who often exercise. Even when seated, they can actually cause varicose veins. People who work a lot in a sitting position, without rest or walking, may have varicose veins, especially those that often sit with their legs crossed.

Sitting on the floor with the legs bent can also block the flow of blood through the veins to the heart. The first symptom is tingling in the legs. It is better to intermingle for a moment with the legs stretched.

2. Rituals before going to sleep

A day of various activities causes fatigue of the body, as well as many activities to be performed standing or sitting for a long time.

Before going to sleep, raise your legs and lean against a bench or wall near the mattress. Keep your foot higher than the heart and leave it for about 10 minutes. The blood circulation of the feet can go smoothly to the heart and make people more relaxed before going to bed.

3. Limit the use of high heels

Avoid using high heels for a long time. Blood flow can stop at the calf and cause varicose veins. We recommend that you remove your shoes from time to time and straighten your legs so that the blood flow is smooth.

If possible, provide other shoes with lower rights for the blood to flow smoothly into the veins.

4. Maintain body weight

It is important to pay attention to the consumption of food. However, it is necessary to pay attention to the salt intake in the body. Excessive salt intake can expose your body to water retention. Increased pressure of blood vessels, then appearance of varicose veins.

In addition, being overweight also increases the risk of developing varicose veins. Appears a pressure on the blood valve due to being overweight. The blood circulation is not smooth and varicose veins appear.

5. walk

The simplest exercise to prevent varicose veins is walking. Walking can move leg muscles, reduce body fat and increase blood circulation.

But it requires attention, people have to walk properly. When walking, avoid looking down, but keep your head up and look forward.
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